August 2, 2025
2187 — Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Mind Pump: Raw Fitness Truth
book
The Importance of Strength Training for Health and Longevity Summary: The average person lacks awareness of the significant health benefits and improvements in quality of life that can be achieved through strength training. Building bigger muscles through proper strength training can make daily activities easier and improve overall well-being. Just two days a week of structured strength training can yield substantial results, without the need to train intensely. Even older individuals can experience profound enhancements with just one strength training session per week. Doctors play a crucial role in advocating for strength training, and there is a growing need for medical professionals to incorporate strength assessment protocols into routine check-ups to track progress effectively. A new muscle-centric medicine certification course has been developed to educate healthcare professionals and will soon be available to trainers and health coaches.
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