May 23, 2025
Effective Training Split Considerations When designing a training split, consider the synergy between muscle groups to ensure efficient and effective workouts. Pair muscle groups that do not leave you too fatigued to continue training, like avoiding doing legs before chest. Choose muscle groups that complement each other, for example, biceps before legs can work well. Avoid pairing muscle groups that exhaust the same muscles, like back and then legs, resulting in performance limitations during exercises. Ultimately, prioritize training all muscles sufficiently rather than specific pairings, allowing for individual preferences in training combinations.
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