Benefit of Deep Stretch for Muscle Growth Summary: Deep stretches during exercises stimulate hypertrophy, leading to more muscle growth. It is crucial to go through the full range of motion to avoid robbing oneself of the deep stretch, which is essential for hypertrophy. While the exact mechanisms behind why a stretch stimulates hypertrophy are still unclear, controlled trials have shown that incorporating a deep stretch in exercises leads to 5 to 10% more muscle growth. Therefore, even though the precise scientific explanations are yet to be determined, empirical evidence supports the efficacy of deep stretches in promoting muscle hypertrophy.
Recombination of Ideas for Innovation Key takeaways: - The speaker has been collecting ideas for the past 20 years in a document, resulting in thousands of ideas. - The speaker suggests combining ideas that haven't been done before as a way to generate new business opportunities or creative concepts. - Recombination of ideas is considered a better approach than radical originality according to the speaker. - A colleague named Peter Golder has focused his research on proving the effectiveness of recombination.
How to Get Unstuck — With Adam Alter
The Prof G Pod with Scott Galloway
The way to increase frequency is to simply DIVIDE your total volume by three and to triple the frequency of training. In other words instead of doing 15 sets of leg exercises once a week do 5 sets of leg exercises three days a week. Same total volume with triple the frequency which means you can get that adaptation signal to peak right before it drops keeping your legs in the muscle building zone all week long.
MP_Leg Muscle Development
mindpumpmedia.com
Control, Consistency, & Tempo for Proper Technique in the Gym Summary: Focusing on a slow tempo during exercises ensures better control and proper muscle targeting. Consistency in repetitions is crucial, although slight variations can increase resilience. Slow eccentric movements help in identifying correct muscle engagement and adjusting body positioning. Auto-regulating technique during exercises by controlling eccentric movements reduces injury probability without compromising muscle growth.
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