Neuroscience of Mindfulness: What Exactly Happens to Your Brain When You Meditate
Kristyna Zapletal

Neuroscience of Mindfulness: What Exactly Happens to Your Brain When You Meditate

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We tend to blame our brain a great deal — for inability to remember, for making us feel bad, for being slow… — as if it was a capricious ruler whom the rest of our body needs to follow no matter what. We refuse to assume responsibility for our brain’s health and our mind’s happiness. If we did, we could experience this phenomenal organ becoming our loyal friend rather than an eternal enemy.