#1043 - Arthur Brooks - 14 Habits for an Optimised Morning & Evening Routine
Modern Wisdom

#1043 - Arthur Brooks - 14 Habits for an Optimised Morning & Evening Routine

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Happiness vs. Unhappiness

Happiness and unhappiness aren't opposites. Unhappiness isn't just the absence of happiness. The emotions behind them are produced in different parts of the brain for different reasons. Therefore, a person can be both very happy and very unhappy, which Arthur Brooks describes as being a high affect person.