Learning Through Reflection and Self-Testing
- Reflection reinforces memories and the ability to work with new information. Smartphones constantly disrupt this process with new sensory input.
- Self-testing is the biggest lever in learning. Testing isn't just for evaluation; it's a way to remember and identify gaps in knowledge.
- Learning is anti-forgetting; self-testing after reading a passage is significantly more effective than repeated readings.
- Learning is repeated recall, not repeated exposure, which is supported by neuroscience. Even if you don't remember everything, reflecting on what you were trying to learn helps.