Measure Happiness in Mundane Moments
- Don't mistake intensity of emotion for positivity in relationships. The highs and lows of a dramatic relationship aren't necessarily a sign of a positive connection.
- Focus on the average baseline of happiness in a relationship, rather than extreme oscillations.
- Intense experiences don't always equate to meaningful experiences.
- Measure the quality of time spent together in the dull moments to determine happiness levels. Evaluate your happiness during mundane activities like eating breakfast or reading emails, as that reflects the majority of life.