Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
Huberman Lab

Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging

podcasts

3 highlights

Anorexia Prevalence

  • Anorexia isn't primarily driven by social media or perfectionism. Its prevalence has remained relatively constant since the 1600s.
  • This suggests a strong biological component to anorexia nervosa.
  • Anorexia nervosa is extremely common, affecting 1-2% of women, with onset typically in adolescence but possible later in life.

Anorexia and Disrupted Processes

  • Anorexia and bulimia are not a result of lacking knowledge about healthy choices but rather a disruption of homeostatic and reward processes, severely impairing decision-making.
  • Individuals with anorexia may be fully aware that their behavior is harmful, even life-threatening, yet they are unable to change without clinical intervention because signals related to hunger aren't registering properly.
  • Anorexics may exhibit exceptional decision-making skills regarding food and nutritional content, but their habits are disrupted, leading to dangerous food choices they may not consciously recognize.
  • Effective treatment for anorexia often involves addressing and rebuilding healthy habits.

Rewarding Food Avoidance in Anorexia

  • In anorexics, reward systems in the brain become associated with unhealthy habits, specifically avoiding certain foods and approaching low-calorie, low-fat foods.
  • This results in an internal reward (dopamine release) for adhering to these restrictive eating patterns.
  • This challenges the psychological theories which suggest anorexics are punishing themselves, instead revealing that they feel good due to the release of neuromodulators when avoiding particular foods.