2595: Mike Israetel Unplugged
Mind Pump: Raw Fitness Truth

2595: Mike Israetel Unplugged

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Diet Fatigue

  • Chronically dieting reduces energy expenditure and negatively impacts metabolism.
  • Reverse dieting after a period of chronic dieting can lead to amazing results, increasing food intake without significant weight gain due to muscle regain.
  • Diet fatigue can reset the body to work against weight loss efforts.
  • Many people, including some models, live in a state of constant starvation due to psychological fears of weight gain.