Early Exercise Benefits
- Exercise early in the day to promote earlier waking and increase mental alertness.
- Early exercise, ideally within an hour of waking or no later than three hours after, boosts energy levels throughout the day.
- This practice is particularly beneficial for those who find it challenging to get going in the morning.
- It activates the "go" pathway, enhancing focus and action initiation.
- This heightened arousal and mental acuity are ideal for focusing learning in the early part of the day.