Optimal Exercise Timing
- Prioritize exercising 30 minutes, 3 hours after waking, or during the late afternoon (11 hours post-waking).
- These windows align with body temperature rhythms, optimizing performance and minimizing injury risk.
- Exercising first thing in the morning can shift your wake-up time earlier, but combine it with light exposure for a stronger effect.
- Avoid late-day workouts if they interfere with sleep.