Installing New Beliefs in Your Brain
• Beliefs are thoughts that are intentionally repeated and assigned meaning, which can create new neural circuits in the brain.
• The more a belief is repeated, the more hardwired and automatic it becomes.
• Installing a belief in your own worthiness can be difficult but important, especially in challenging moments.
• Without conscious effort to install new beliefs, old programming will default.
• Intentionally considering how to approach situations can help reinforce new beliefs in practice.