Andrew Huberman ON: Learning Effectively & How to Train Your Brain for Optimal Performance
On Purpose with Jay Shetty

Andrew Huberman ON: Learning Effectively & How to Train Your Brain for Optimal Performance

podcasts

2 highlights

The Impact of Dopamine in Relationships

Entering new relationships can be exciting due to the dopamine surge, but if the transition to a stable phase is challenging, people may constantly long for the initial excitement. To maintain a healthy relationship, it is beneficial to spread out the dopamine release over time. Dopamine plays a significant role in human relationships.

“The Latest Science on Dreams: Exploring the Connection Between Sleep and Dreaming”

The speaker is intrigued by the latest scientific understanding of dreams, as they have mostly encountered spiritual and wisdom-based perspectives. They are interested in the connection between sleep and the ability to release ideas, and they wonder how dreams fit into this picture.