Understanding the Complexity of Calories in, Calories Out
Calories in, calories out is a term often used to simplify the concept of weight management. However, understanding the true complexity behind it is crucial. A calorie is a unit of heat energy, specifically referring to the potential chemical energy found in the bonds of food macronutrients. Through digestion, assimilation, and metabolism, we harness this energy for our bodies.
Fiber (Prebiotics) Is Better Than Probiotics
More diversity, fiber, and supplemented prebiotics are shown to be better for a healthier gut than probiotics. Probiotics are often not concentrated enough to colonize and if they do, without proper fiber, they starve. Research suggests that consuming fiber, a prebiotic, is a better method for a healthier gut.