How to Use Music to Boost Motivation, Mood & Improve Learning
Huberman Lab

How to Use Music to Boost Motivation, Mood & Improve Learning

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The Impact of Music on Learning and Motivation: Principles and Recommendations

When we read, we are actually saying the words in our heads. Music can improve learning and motivation, both mentally and physically. Listening to music before a task can boost motivation. For cognitive tasks like reading, silence or certain types of noise is best. If listening to music, instrumental music without lyrics is ideal. Familiar lyrics are the least helpful. There are studies to support these findings.

Episode AI notes

  1. Reading involves silently saying the words in our head.

  2. Music can positively impact learning and motivation.

  3. Listening to music before a task can increase motivation.

  4. Silence or certain types of noise are best for cognitive tasks like reading.

  5. Instrumental music is ideal for cognitive tasks, while familiar lyrics can be detrimental.

  6. Existing studies support the link between music and its effects on learning and motivation.