How to Use Music to Boost Motivation, Mood & Improve Learning
Huberman Lab

How to Use Music to Boost Motivation, Mood & Improve Learning

podcasts

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1min Snip

The Impact of Music on Learning and Motivation: Principles and Recommendations

Key takeaways:

  • When reading, people often silently say the words in their head.
  • Music can have a positive impact on learning and motivation.
  • Listening to music before a task can help with motivation.
  • For cognitive tasks that involve reading, focus, and concentration, silence or specific types of noise are recommended.
  • Instrumental music is better for cognitive tasks than music with lyrics.
  • Familiar lyrics can negatively affect performance on cognitive tasks.
  • There are existing studies on the topic of music and its effects.

Episode AI notes

  1. Reading involves silently saying the words in our head.

  2. Music can positively impact learning and motivation.

  3. Listening to music before a task can increase motivation.

  4. Silence or certain types of noise are best for cognitive tasks like reading.

  5. Instrumental music is ideal for cognitive tasks, while familiar lyrics can be detrimental.

  6. Existing studies support the link between music and its effects on learning and motivation.