Installing New Beliefs in Your Brain
Key takeaways:
- Beliefs are thoughts that are intentionally repeated and assigned meaning, which can create new neural circuits in the brain
- The more a belief is repeated, the more hardwired and automatic it becomes
- Installing a belief in your own worthiness can be difficult but important, especially in challenging moments
- Without conscious effort to install new beliefs, old programming will default
- Intentionally considering how to approach situations can help reinforce new beliefs in practice